Life is can move so fast! Things in our lives can change in ways we don't like or they can be positive but still cause us stress. Whether it's a relationship ending/beginning, child leaving our home, leaving/beginning a job, or moving, getting support through those passages can help us adjust in a healthier way. Life transitions can leave us with many feelings we don't know what to do with and therapy can help sort out and normalize those feelings.
I use several different approaches when working through those life transition challenges. Talking about how those changes make you feel and supporting your experience with those changes is usually very effective. Sometimes we develop unhealthy ways of coping and we can come up with a better way to care for yourself in your changing life.
Get some support now and realize that you deserve to have some help through this change in your life!